Tips to Increase Your Sex Drive

How do you expect to feel sexy if you can't relax?

All the usual healthy habits are good for your sex drive—even if your low libido is caused by a condition such as diabetes or hypertension. Remember, sexual health and general good health are profoundly interconnected.

1. Get plenty of exercise
If you want to be "hot-blooded," then improve your circulation. Physical fitness increases blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more.

Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

2. Eat a healthy diet
Arteries clogged with saturated fat don't bring as much blood to the genital area for arousal purposes. Hence the correlation between heart disease and erectile dysfunction.

But excess weight also messes with your hormones. Obesity can shift the balance between estrogen and testosterone and low testosterone can bring down your sex drive.

Nutrition counts too. For example, an iron deficiency can lead to fatigue, which in turn can lead to low libido. (Eat your broccoli!)

3. Manage your stress
How about a simple vacation? How about communicating with your partner? How about planning a special weekend with your partner? It doesn't have to be anything super special or over the top. You can plan to seclude yourselves for the weekend. Drop the kids off at Grandmas house and buy some romantic items (find them here: http://bit.ly/bBzJE8)

People are overworked and stressed, and they translate their overworked, stressed lives to a lousy sex life.

4. Try new things... variety always spices things up...
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Ever fantasize about bondage? It doesn't have to be rough or degrading... start out with some small accessories, if you like it, then you can let your imagination go and delve deeper. Start with some beginners stuff like: http://bit.ly/bsSc2A